Spring 🌼: Mediterranean Style Hummus (Recipe)

Here’s a detailed recipe for Mediterranean style hummus:

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini (sesame paste)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Water (as needed for consistency)
  • Paprika and fresh parsley for garnish

Instructions:

Prepare the Chickpeas:

  • If using canned chickpeas, drain and rinse them under cold water. For a creamier texture, you can peel the skins off the chickpeas.

Blend Ingredients:

  • In a food processor, combine the rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.

Process Until Smooth:

  • Blend the mixture until it becomes smooth. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.

Taste and Adjust:

  • Taste the hummus and adjust the seasoning with more salt, lemon juice, or garlic as desired.

Serve:

  • Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and garnish with fresh parsley.

Enjoy:

  • Serve with pita bread, fresh veggies, or your favorite crackers.